‘Miss Pole Dance-22’
courtesy of ‘litonali’

This Saturday at an open house at Balance Gym Thomas Circle, you can learn all sorts of things, including how to work up a sweat while becoming very friendly with a pole. For fitness, people. Still, please do not practice on Metro.

You also can learn about boxing, Budoken and CrossFit, which will keep you limber and ready to kick some serious butt, in case you need to fend off anyone who’s gotten too brazen from your pole dancing performance. The day concludes with an electrifying drum and dance performance.

But let’s get back to the pole dancing. Continue reading →