Say you are crashing mid-workout, your energy levels dropping faster than your weights.
You need a burst of sugar but know better than to hit the snack machine.
The YMCA now has a healthy option for you: fresh fruit. Its perfect for a exercise pick me up.
Careful with the wallet though, at a buck a banana, these good for you treats ain’t cheap.
This post appeared in its original form at DC Metblogs
